Best Position To Read In Bed

Weekly FAQ Thread April 23 2017 What are the best reading positions

Best Position To Read In Bed. Reading in bed is probably a lot more common than we would like to admit. So, there is no going back to stacked up pillows for back support as you sit up to read in bed…

A small, older study looked at 10 people over the course of 2 days. It was actually better to read laying on my back than on either side. Web if you experience pain or discomfort—especially in your neck—when you read in bed, keep the following tips in mind. Web reading pillows allow you to comfortably sit upright in bed which is known to be one of the most comfortable positions for reading in bed. Heller recommends sitting up as much as you can, rather than reading while lying down, and having your legs straight out if you're in bed. Web it’s a cozy spot, and especially perfect if reading before falling asleep! These pillows have been designed with avid readers in mind. Web place a pillow under your head, propping it at the ideal reading angle. Add a fluffy pillow under your knees to make it easy to keep them propped up. I never feel the need to change position from this when reading for.

Web this only works if your bed is against a corner of a room (but most are anyway). Web reading on my stomach was the second most effective position overall behind reading in the park. Web place a pillow under your head, propping it at the ideal reading angle. Ensure that you have a good blood flow in your body by a proper posture throughout the reading. Web reading pillows allow you to comfortably sit upright in bed which is known to be one of the most comfortable positions for reading in bed. A small, older study looked at 10 people over the course of 2 days. Web if you’re reading in bed, the best posture is to lay down with pillows propped up at a comfortable angle behind your head or neck and bend your knees with your book. The best sleep position depends on your individual health, but back or side sleeping is considered better than stomach sleeping. It was actually better to read laying on my back than on either side. This will help to keep your spine in a neutral position… A reading pillow is a backrest pillow chair with arms that stop.